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The Chocolate Pill” Cuts Cravings

According to research out of Louisiana State University, the dietary supplement of chromium picolinate reduces the sensation of hunger, fat cravings, and overall food intake in people that are overweight. Chromium picolinate has long been termed by a leading bariatrician to be called “the chocolate pill.” This is because it is effective at stabilizing blood sugar therefore decreasing sugar cravings.

The body’s ability to absorb chromium is very low which is why taking it in supplement form is important. The body needs trace amounts of chromium for healthy functioning, particularly in metabolizing carbohydrates, proteins, and fat. The main sources of chromium include whole grains, brewer’s yeast and cheese.

This appears to be the first study to examine the effect chromium has on food intake in humans. Women with carbohydrate cravings were given chromium picolinate supplement or a placebo once a day. The average participant was 33 years old, female and overweight. Researchers measured the women’s food intake during each meal three times a day, at the start of the study, one week and eight weeks later. The study concluded that the participants taking the supplement reduced their hunger and food intake by up to 25%, resulting in a significant weight loss.

Chromium picolinate is available in supplement form with the name GTF otherwise called glucose tolerance factor. It is a safe, natural supplement with no side effects reported and only proven benefits. Supplementation daily with chromium picolinate results in weight loss, improvement in blood sugar control and decrease in carbohydrate and sugar cravings. There are several types of chromium and this research was conducted on chromium picolinate. It remains to be seen if other types of chromium would yield the same benefits.

Vita Logic GTF Chromium contains pure chromium picolinate. It offers tremendous benefits for people who are overweight and crave sweets. Vita Logic GTF Chromium helps metabolize carbohydrate, protein and fat as well as stabilize blood sugar levels thereby promoting weight loss and reduction in cravings.

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Tai Chi Helps Control Blood Sugar

A regular tai chi exercise program can help people better control their diabetes and lower blood glucose levels according to a recent University of Florida study. In adults diagnosed with type 2 diabetes, those who participated in tai chi at a minimum of five days a week for six months, significantly lowered their fasting blood glucose level, improved their management of the disease, and enhanced their overall quality of life including mental health, vitality, and energy. These findings were featured in a recent issue of the Journal of Alternative and Complimentary Medicine.

Tai chi is a low impact type of exercise program that involves slow deliberate motions of both the arms and legs. It appears almost as if it is karate in slow motion. It is important to note that tai chi does not involve rigorous exercise and with the proper instructions virtually anyone can do it. The significance of this study was that diabetics who participated in tai chi not only lowered their blood sugar but also enjoyed a lower hemoglobin A1C which means they had better diabetic control.

Previous research has indicated the benefits of taking cinnamon supplements for controlling blood sugar. In addition, tai chi is an excellent adjunct to diabetics’ blood sugar control.

Vita Logic Blood Sugar Formula assists in controlling blood sugar naturally. It has no known side effects and can be taken safely by both diabetics and non-diabetics alike. It contains a full gram of cinnamon which studies have shown helps regulate blood sugar. In addition, Vita Logic Blood Sugar Formula contains nutrients that support and nourish the organs of the body that blood sugar damages. Blood Sugar Formula should be taken by everyone wishing to control blood sugar safely.

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Omega-6 Fatty Acids Lower Heart Disease Risk

Omega-3 and Omega-6 fatty acids are essential fats that the body cannot produce and therefore must be obtained from food or supplements. These fatty acids play a very important role in heart and brain function along with normal growth and development.
There are no firm recommendations on how much Omega-6 fats people need. According to the Institute of Medicine, 17 and 12 grams per day are adequate for men and women respectively. Scientific evidence demonstrates Omega-6 fatty acids reduce inflammation, and also have well documented effects in lowering cholesterol. Clinical trials in humans also suggest that replacing calories from saturated fats or refined carbohydrates with Omega-6 fatty acids also reduce heart disease risk.

While many studies have been done on the benefits of Omega-3 fatty acids, more studies now continue to emerge on the benefits of the Omega-6 fatty acids. Omega-3 fatty acids are often found in fatty fish such as tuna, salmon, and mackerel while Omega-6 fatty acids are typically derived from plants including flax and borage.
A recent study conducted at the Sanford School of Medicine in the University of South Dakota emphasized the importance of Omega-6 fatty acids in reducing risk of heart disease. They concluded that up to 10% of one’s calories from Omega-6 fatty acids is safe and reduces risk of heart disease.

Vita Logic EFA Formula is an excellent blend of Omega-3 and Omega-6 fatty acids. EFA Formula should be taken by anyone wishing to assure a balance of the essential Omega-3 (fish oils) and Omega-6 (plant oils). The Omega-3 and Omega-6 essential oils are essential for good health of the brain, circulation, digestive tract, joints, and skin. Vita Logic EFA Formula improves the quality of life by assuring adequate levels of the essential fatty acids.

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Brainy Nutrition

DHA, (docosahexaenoic acid), and EPA (eicosapentaenoic acid) are Omega-3 fatty acids. Both are critical to good health and important in reducing the risk of Dementia and Alzheimer’s disease.

People overweight at age 50 have a three-fold increased risk for Dementia. It seems apparent that as America gets heavier the need for Omega-3 fatty acids becomes even more important.

Typically Omega-3 fatty acids are found in cold water fish including salmon, mackerel, herring and sardines. However, researchers emphasize the need to limit fish consumption to just twice a week because of mercury and toxic pollutants. Therefore, it makes better sense to take a quality fish oil supplement daily. This offers protection against Dementia every day of the week rather than simply two days a week when eating fish.

Vita Logic Fish Oil is a rich source of Omega-3 fatty acids including DHA and EPA. It is derived from Nordic cold water fish which represents the purest of fish oil supplements. Vita Logic Fish Oil does not contain mercury or other contaminates and therefore is preferred over simply adding fish to the diet. Also, Fish Oil is a soft gel capsule which thereby reduces or eliminates any “fish oil burp.”

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