I’ve just finished my first week of Triple Action Acai…and it’s going great! The triple action means it burns fat, gives energy and is a cleanse. If you are taking Triple Action Acai, how is it working for you?
20 oz Italian Plum tomatoes
1. In a small pot, combine the first 9 ingredients…heat to just boiling. Then reduce heat and simmer 25 minutes.
Yummy and filling! I added a little extra macaroni and 2 cups of fresh spinach. Here’s a picture:
AND…The Zumba Dance workout tapes are so much fun! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba class! It really moves your legs, hips, abs and arms…Fun workout!
I will be seeing Dr. Jan again in about two weeks for my monthly weigh in. I lost 17 pounds my first month. How much weight do you think I will lose the second month? Please enter your answer on the Health Poll that appears on the right side of the Duke and The Doctor website home page. Look for it about midway down the page.