You have heard the old adage, “An apple a day keeps the doctor away.” Now research has uncovered another fruit that has beneficial properties for your health. Black raspberries may prevent the onset of esophageal cancer as well as inhibit precancerous growth already underway. They are loaded with nutrients and phytochemicals that may prevent the development of cancer. A diet of about 1 ¼ to 2 cups of raspberries is ideal for staving off certain types of cancer.
Black Raspberries are full of compounds with potentially anti-carcinogenic effects, including vitamins, minerals and plant nutrients such as anthocyanins-strong antioxidants that give berries its vibrant color.
Black Raspberries are rich in ellagic acid, which has been shown to inhibit carcinogen-induced esophageal and colon cancer in animals. Ellagic Acid is anti-viral and anti-bacterial. Black Raspberries are also high in Oxygen Radical Absorption Capacity, which is a measurement of the ability to scavenge and neutralize harmful byproducts produced by the body. This supports immunity and healthy cellular processes. .