Benefits of Vitamin C and Vitamin D

Are You Tired Of Barely Breaking Even On Your PPC Campaigns?s/2012/11/VitaminCnDblogDND-150×150.jpg” alt=”Healthy Breakfast cereal with fresh fruit” width=”150″ height=”150″ />Vitamin C is a water-soluble vitamin that must be obtained through our diet. It is responsible for many processes in the body and is required for the synthesis of collagen. Collagen is an important structural component of blood vessels, tendons, ligaments, and bone. Vitamin C also plays an important role in the synthesis of neurotransmitters which are critical to brain function and are known to affect mood. In addition, vitamin C is required for the synthesis of carnitine, a small molecule that is essential for the transport of fat into cells where the fat is converted to energy. Research also suggests that vitamin C is involved in the metabolism of cholesterol to bile acids, which may have implications for blood cholesterol levels and the incidence of gallstones.

Vitamin C is also a highly effective antioxidant that protects molecules in the body, such as proteins, fats, carbohydrates, and nucleic acids (DNA and RNA), from damage by free radicals that can be generated during normal metabolism as well as from exposure to toxins and pollutants. Vitamin C may be able to regenerate other antioxidants such as vitamin E. It can be obtained through your diet or supplementation. Some excellent sources of vitamin C are oranges, green peppers, strawberries, broccoli, tomatoes, and juices fortified with vitamin C. Raw and cooked leafy greens (turnip greens, spinach), red and green peppers are also excellent sources.

Many studies have shown that a balanced diet, which includes an increased consumption of fresh fruits and vegetables, is associated with a reduced risk for most types of cancer. A number of studies have investigated the role of vitamin C in cancer prevention and have shown that higher intakes of vitamin C are associated with decreased incidence stomach, colon, and lung cancers, amongst others.

Vitamin C affects several components of the human immune system and has for example, been shown to stimulate both the production and function of white blood cells as well as the body’s ability to attack foreign bacteria and viruses as well as increase levels of antibodies.

Another important nutrient for healthy immune functioning is Vitamin D. According to many reports, many members of the population are deficient in vitamin D, and more specifically, vitamin D3 which is synthesized by humans. Vitamin D can modulate immune responses and deficiency in vitamin D is associated with increased autoimmunity and susceptibility to infection. Because immune cells in autoimmune diseases are responsive to the helpful effects of vitamin D, the effect of supplementing with vitamin D is far reaching.

Vitamin D is important for the whole body. Popularized for healthy bones & connective tissue, Vitamin D is also essential for the immune and neuromuscular systems. Vitamin D is required for the regulation of the minerals calcium and phosphorus found in the body and also plays an important role in maintaining proper bone structure. Previous studies have already suggested a link between insufficient levels of vitamin D and high blood pressure. A recent study of over 1400 people ages 32 to 52 found that the study participants with the lowest level of vitamin D had a higher incidence of high blood pressure. They noted that two-thirds of their study participants were found to be vitamin D deficient. And of those who were deficient in vitamin D they were 47% likelier to develop high blood pressure.

Sun exposure is an easy, reliable way for most people to get vitamin D; however depending upon the time of the year or the region of the world where you live, this is not sufficient. Supplementation is the best way to ensure viable levels.

Vitamin C and Vitamin D3 are both available at The Institute for Healthy Living, a company that delivers healthy solutions to your door. Visit to take advantage of convenient and easy shopping with product guarantees.

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